WHAT THE PROS SAY

Once you have the techniques and order of a kata, try not to move in...

https://www.asics.com/us/en-us/blog/article/6-winning-ways-athletes-mentally-prepare-for-competition Asics published a very helpful article about mentally preparing for a competition. During training, you must...

When you're out sparring in taekwondo, think about your feet and staying light on them...

Just as the sport of martial arts would be lifeless without its athletes, fight gear...